Easy Peasy Hummus!

Prep Time: 10 minutes

Yield: 1 medium bowl (5 inch)


1 can (15oz) of chickpeas or 1 1/2 cups of cooked chickpeas

Lemon juice (juice of 1/2 a lemon)

1/4 cup well stirred tahini

1/2 tsp garlic powder or 1/2 small garlic clove chopped

1 tbsp extra virgin olive oil, plus more for serving

1/2 tsp cumin powder

Salt to taste

1-2 tbsp water only if needed

Dash of ground paprika or sumac for serving


1- In the bowl of a food processor add the lemon juice, tahini, garlic, olive oil and cumin powder.

2- Drain the chickpeas (keep the liquid for another recipe) and add to the food processor. Process and add 1 tbsp of water at a time if needed, scraping sides of the bowl, until obtaining an even consistency. Add salt to taste.

3- Serve in a bowl, add olive oil and sprinkle paprika on top. Enjoy with veggies, chips, crackers, on a toast or as a flavor and nutrient boost to any meal.